Welcome to BW Fitness where I aim to post once per day detailing my own personal fitness journey including my workouts and my nutrition.
With a weekly post regarding popular topics or address myths within the fitness industry!
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Can eating too little actually damage your metabolism? Here’s the complex world that we live in trying to shed a few pounds and how understanding ‘metabolic damage’ can help. There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic … More Can eating too little actually damage your metabolism and limit your long term weightloss?
Boulder shoulders … More 12/07/16 – Shoulders & Football
All you need to know about Creatine … More 11/07/2016 – Creatine – Everything you need to know!
BW Fitness 