Can eating too little actually damage your metabolism? Here’s the complex world that we live in trying to shed a few pounds and how understanding ‘metabolic damage’ can help. There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic … More Can eating too little actually damage your metabolism and limit your long term weightloss?
Boulder shoulders … More 12/07/16 – Shoulders & Football
All you need to know about Creatine … More 11/07/2016 – Creatine – Everything you need to know!
Walking like a penguin after legs … More 10/07/2016 -Legs for days
Our favourite day! … More 09/07/2016 – Chest & Triceps
Rest, food and beer makes a good day … More 08/07/2016 – rest day
Building those swans … More 07/07/2016 – Arms day
Swapping leg day for rest day – best idea ever! … More 06/07/2016 – Rest day
Sculpting dem shoulders … More 05/07/2016 – Shoulders day
It’s Monday again! The most dreaded day of the week! But it starts off with Chest & Back day so I mean it can’t be all bad can it. If you’ve followed me for a while then you’ll recall I’m changing my routine today for the next 4 weeks. The previous 7 weeks (ouch) have … More 04/07/2016 – Chest & Back day