Can eating too little actually damage your metabolism and limit your long term weightloss?

Can eating too little actually damage your metabolism? Here’s the complex world that we live in trying to shed a few pounds and how understanding ‘metabolic damage’ can help. There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic … More Can eating too little actually damage your metabolism and limit your long term weightloss?